FHC Duck Stir Fry
or more skinned duck breasts cut crossways ¾ inch thick
½ lb mushrooms
1 bundle broccoli tops cut in flowerets
1 yellow onion cut in pieces
Ground black pepper
Crushed red pepper flakes
Peanut or canola oil
Heat oil in wok. Add and stir fry onion, mushroom and broccoli.
Sprinkle in crushed black pepper, Worcestershire sauce
and soy sauce.
Stir fry till broccoli is cooked but firm. Then remove
and broccoli to another bowl.
Add and heat oil in wok. Add duck, black pepper, crushed red
Worcestershire sauce and soy sauce and stir fry till
duck is still pink inside.
Immediately add the cooked onion, mushrooms and broccoli to duck
Serve with cooked rice and your favorite red wine.
Note, this also works equally as well with
pheasant breast or any large
Feel free to add any other
vegetables like cut celery, snap peas,
miniature corn, asparagus and bok choy.
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